Sadly sometimes the voice of reason is drowned out by the marketing techniques and "new breakthroughs" of popular health supplements. Regardless of the endless listed ingredients on the side of a laboratory-produced supplement, uncooked foods are still the best method to come by vitamins and minerals. The upside of the dietary supplements is that they can give you a concentrated dosage of a specific mineral.
The strategy to get the very best of both worlds is to get a supplement made only from natural ingredients. That's where New Zealand's green lipped mussel comes into play.
Health Benefits of Green Lipped Mussel
There are many health benefits of green lipped mussel because it has a lot of many vitamins and minerals. These include zinc, calcium, omega 3's, vitamin E, vitamin C, vitamin B12, protein, manganese and others.
Just about the most immediately noticeable effects of taking a good mussel supplement is prevention and curing of joint pain. This is simply because of certain key nutrients that are present in green lipped mussel:
- Glucosamine and MPS's
- Polyunsaturated Fatty Acid (in the lipids, that contain omega 3)
- Chondroitin Sulfate
The chondroitin and glucosamine work together to strengthen the cartilage, which forms a cushion between the bones in our joints. The fatty acids (called omega 3's) decrease swelling, which is a leading cause of several diseases and health conditions.
A study called "Systematic review of a marine nutriceutical supplement in clinical tests for arthritis: the performance of the New Zealand green-lipped mussel Perna canaliculus" by CS Cobb and E. Ernst showed that the nutrients seen in the green lipped mussel were responsible for the healing effects, for the reasons shown above.
Selecting the most appropriate Green Lipped Mussel Product
There are numerous choices when it comes to buying green lipped mussel supplements. Unfortunately, not all of them deliver results to the full possible that this extraordinary mussel possesses. In fact, many manufacturers supply mussel meat that has been cooked or frozen in the manufacturing task, which all but extinguishes the vitamins and minerals that were there to begin with.
When choosing a green lipped mussel supplement brand, be sure to go for quality. That doesn't mean it has to be the most expensive, it just means that it needs to follow a few guidelines. Look for a manufacturer that doesn't cook or freeze the mussel. Ensure that they are willing to describe, in detail, the entire process from when the mussel is caught to when it ends up at your front door.
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